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Adductor and abductor muscles? How do I work them? My gym doesnt have anything for them and Im riding horses?

4thtennenbaum asked:


and it’s all adductor/abductor. Any tips?

DIANE

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Tags: Abductor Muscles, Riding Horses

This entry was posted on Tuesday, February 17th, 2009 at 8:08 pm and is filed under Riding Horses. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Adductor and abductor muscles? How do I work them? My gym doesnt have anything for them and Im riding horses?”

1. sensei ronald j.f. panlilio says:

   February 18, 2009 at 11:56 am

   try doing side lunges with dumbbells. Start with feet together, then with one foot step to the side as far as possible, keeping the other leg straight. Do it on both sides and that should help your adductors and abductors.
2. john.dixon11 says:

   February 20, 2009 at 2:15 am

   Squats and deadlifts. You don’t need any goddamn machines.